Providing Tools for Change
At ThriveWell Therapy we use evidence-based practices to provide you with tangible resources (such as anxiety reduction techniques, restructuring maladaptive automatic thoughts, breaking stuck cycles in life/relationships, etc.).
I never want you to feel like therapy is just talking about difficult experiences and leaving feeling worse. I want to join you on your journey and actively work together to develop the skills, resources, and experiences to help you work through lingering difficulties and actually move towards the change you wish to experience in life- to help you thrive.
You can reach out via phone/text or contact form.
Just ask for a free phone consultation to see if we might be a good fit. It's my goal to create a safe, warm, and welcoming space where you feel heard, felt, and equipped to pursue change at your pace. Finding the right fit with a therapist is so important, so if we meet and you end up feeling I’m not the right fit, that is completely fine. I'll be happy to help you find another therapist who you feel is right for YOU. Therapy isn’t about me, it’s about you finding the space and tangible resources you need on your life journey.
Tessa Koeval
MA, LMFT
